Monday, 18 March 2013

Race - Wild Warrior - 17th Mar 2013

Before, looking clean and warm
Sunday morning was a miserable one, drizzling and grey and chilly. Ness and I loaded up the camper van after breakfast and headed to the site. We arrived just before 10 am and the parking field was already getting cut up and cars were wheel spinning and sliding. The bongo did well and we parked up, and headed off to sign in and register for the race. We then pottered about, went and looked at the new fire and monkey bar obstacles, then just hung around waiting for other mates to arrive.

The pre-race warm up was very crowed on the hard packed surface, and we couldn't really get a decent warm up but I had already stretched in the morning so at least I got my blood pumping a little. From the gun my mate went out pretty hard so I hung on to his heels and chased him to the first hay bales he beat me down the other side but I managed to push past him on the uphill run to the next bales. the ground was incredibly slick and wet and gaining traction was incredibly difficult. Any incline or corner resulted in instant 'Bambi on ice' flailing and sliding.

Best photo ever
This year they added 2 new obstacles of a fire pit and monkey bars. I'm not a fan of fire obstacles mainly because they are usually just a simple leap, and the burning hay gives off very acrid smoke which hurts the lungs and stings the eyes. But the wind was up and the smokes wasn't too thick, and it does make for incredible photos. The monkeys bars only spanned a stream and so I decided to leap as far as possible and grab a far away bar. But that bar was about 20 cm too far away and i just ended up in the stream. I quickly dragged my way out and continued the run (stumble and slide).

Trudging on
Next up was the swamp of doom, 50 meters of waist to nipple deep water; thick with mud and hidden trip hazards, tight corners and testicle shrinking coldness. It is impossible to move through this with any speed, you are simply forced to wade and try and maintain momentum with out taking a fall. The climb out of the swamp is muddy and slippery and a challenge all of its own.

The course now opens up and running becomes a lots easier and you can almost build up a rhythm, but there are still hay bales, cargo nets and water dips to break it up again, and the slippery grass and mud mean that every step is a fight for traction and every slip is a back jarring jerk. Nothing was going to be easy today.

Post mud slide chills
Once the open field filtered into a more wooded landscape the obstacles became harder with spider webs of rope criss-crossing between the trees, and another water plunge, and a run of hay bale hurdles. Next up came the showpiece of the course, the water slide. A 10 meter slide in to, yet more, cold, muddy waist deep water. This is a great, fun obstacle, but unfortunately I managed to get a sharp stone in my shoe whilst wading out the pool. I had to fish it out as it was too painful to run on. it took ages to re-tie my laces as my hands where painfully cold and unresponsive. Most annoyingly it gave my mate a chance to pass me.

None stop obstacles
Once my shoe was back on, I ran hard to try and catch up but obstacles and the rope climb up a very muddy and slick mud-bank. I crawled though tunnels, ran through mud and deep puddles, climbed cargo nets, vaulted over A-frames, teetered over balance beams, rolled under cargo nets, and cautiously climbed over a Jacob's ladder, before starting the second lap. I could see my mate at the other end of the field. it was going to be very hard to catch but i'm going to try. The second 5 km lap was even slippier due to the added footfall of extra runners. Every obstacle seemed higher, deeper, colder, greasier and so much harder. Those sweet spots of grippy, un-crushed grass were become a rare memory. My legs and clothes were heavier and clinging to my skin to add to my discomfort.

With the end in sight
 I fell over much more and actually welcomed the short break of lying or sitting in the brown sludge rather being frustrated by the pace stealing accidents. I met with many more back markers and large groups of charity walkers which always pushes you to run past them to avoid being caught at a the pre-obstacle bottle neck. It was still a hard painful trudge over the final obstacles to the finish lane, with bleeding scraped knees but what a sense of accomplishment. Even through i have ran this course 3 or 4 times now, this was by far the hardest time, and possibly the hardest event I have ran. I moved quickly to the bag storage area to quickly dry and change. But my hands were so cold and numb I had to pull my shoes off with undoing the laces. Getting changed was as hard as any of the obstacles and was fought with lots of grunting and mini victories won with each heavy mud infused layer peeled off. I grabbed a coffee to help warm me up. It definitely warm my hand up as I was shaking so bad it ended up all over my hand and forearm. I walked back through the course to keep warm and cheer on my sister and Ness.

In summary: every step was a challenge due to terrible weather conditions. probably the hardest race I've done to date. but still great fun!

Scores (out of 10)
Course: 8
Terrain: 8
Difficulty: 8
Return factor: 10
Overall: 8.5

Tuesday, 26 February 2013

Book Review - Cloud Atlas by David Mitchell

I had seen this movie was coming out in UK, after reading a few previews and reviews the general agreement was that the films was great but even better if you have read the book first. so I ordered the book, and slowly read through it.

The book is more like 6 books, covering six stories, in 6 different timelines, with slight overlaps, coincidences and causality.

I really enjoyed separate story and sometimes the over laps were quite casual and insignificant, each story had good pace and was well written, but the overlaps and the connection between the stories were just far too weak. I would have much preferred bigger twists, more meaningful connections.

The chapter regarding the "crossing" was great, very hard to read due to the style of language, but a great story and possibly the biggest twist about 2 thirds in, well that's when i spotted it anyway.

I'm still looking forward to the film, and if the film wasn't promising so much i would maybe have not enjoyed the book as much.

I may even review the film as an addition to this book review.

Monday, 25 February 2013

Race - The Beast - 24th Feb 2013


Reserving energy by jogging downhill
 After missing my junction on the M1 I got there only 35mins before the starting gun, which gave me time to register nip to the toilets and pin my number on my chest. Once in my race gear of running t-shirt, running vest over the top, along with swimmers with an outer layer of mountain bike shorts, also a thermal beanie, running socks and trail running shoes. I mention my clothing so that you can imagine how under prepared my outfit was when you know that it was 0 degrees with light dusting of snow in the air. most runners where in log sleeves and running tights, lost had gloves too.

Actually smiling whilst running uphill.
I've had a week off my training, due to a snowboarding holiday, which has left my back, legs and ass bruised and very sore. Oh an my liver has taken quite a beating over the last week too. I usually like to start races from close to the front of the pack so I can try and to keep up with the fast runners. But today I was feeling under prepared and sore so I sat at the back of he pack and waited for the countdown. I kept pace with the slower runners for a about a minute before I decided I needed to run faster, and started cutting my way through the pack.

Very very cold water
The cold was numbing and relentless, I couldn't feel my fingers and my forearms where painful, stiff and distracting. the first water feature on the course was a shin deep ford which was cold, but didn't numb my toes or feet, so I was pretty happy. I kept taking my hat off and stuffing my hands inside to try and bring some warmth to them, it did but was only a temporal relief from the biting cold.

power house in full flow
The next water feature was a chest deep pond to wade through, I desperately kept my hands out of the water for fear of getting them even colder. This was a testicle shrinking, breath snatching, nipple hardening freezing dip, constantly fighting for grip on the slippery mud once out of the water it took a while to get the full feeling back into my feet, and calfs so I went pretty gingerly over next couple of horse hurdles. The following water horse feature had shin deep water again, but was infested with 10mm thick ice plates which bashed the lower legs with icy bruises.

I think I landed this leap.
The following horse hurdles and hills were tough going, but my fitness held out enough for me to calmly maintain good running form up the hills. the hills are steep and hard but I managed to pick up a few more places on the uphill sections which was great, and ran ballistic-ally down the hills to maintain the gains. after the fourth water feature of a short waist deep wade, where a male marshal comically warned me that the leading female runner was only a few places behind me and to hurry up so avoid being 'chicked'. This was the kind of motivation I needed to push on over a few more hurdles and hilly run back to the start line ready to complete a second 5mile lap.

Water so cold I was technically in the
running for fastest woman.
The second lap went strongly and managed to fight to over take another 2 or 3 places and fought even hard to maintain this lead. my hands and forearms never warmed up and were incredible stiff and sore by the end, so stiff I could barley hold by post race goody bag or press the button on my car key fob. I jumped into my warn coat, and gloves and pottered back to the finish line to wait for my mate to catch up and cross the line. we celebrated with a well deserved double lamb burger each, before a short chat and then my drive home to warmth and an afternoon nap.

Thanks to the organisers and marshals for a great event and race
www.thebeastrun.co.uk
www.runner-photos.co.uk

Scores (out of 10)
Course: 7
Terrain: 6
Difficulty: 7
Return factor: 9
Overall: 7.5

Wednesday, 6 February 2013

Race - Xtreme Challenge - 3rd Feb 2013

soaked, coming out of the nipple high water obstacle
My mate and I arrived early as he was registering on the day and we car shared. It only took a couple of minutes to get signed in, so we took the opportunity to look round obstacles at the end of the course and also those just after the start.

We were both impressed by the quantity and density of obstacles and were very happy with the signs and  course markings. We noticed there were no 'stoppers' and none of these obstacles shouldn't stop you, just break your pace.

We grabbed a coffee and headed back to the van to get kitted up and stretch . Once in full race kit we jogged the road back to HQ to avoid the sodden car park, quick pre race pee and we were on the start line.

The race had a little false start when a flash bang went off, but we were quickly herded back behind the line and waited for the countdown. the going was pretty soft and slippery, but i managed to work my way to leading pack of about 20 runners when we hit the first fence and steep hills. The hills thinned out the pack and I was happy to still be in the top group, this group started to thin out too and I wasn't able to keep up with the leaders. we hadn't spotted the 2km or so run round the outer lying fields on our earlier reccy, so they came as a bit of a surprise. i managed to only lose a couple of places through the trail running section, but kept them in my cross hairs.

At the end of the trail run the course changed from open running to a barrage of obstacles, ranging from tire mounds, to water dips, to classing horse trail fences. This is what I was hear for, this is where I pull those lost places from and gain a couple more in the process. At the end of the first lap I've settled into a rhythm moving and picked up running buddy who is sitting on my heels, and making sure I can't slow up and give a position away.

Very happy with 45:51 for a 10km obstacle race
The hills on second climb are tackled with hard walking rather than slow running, this leaves more in the tank so I can run hard down the hills. this ended up with my lying on the floor in slippery mud, but a few curse words and scrambling go me back on my toes. Not only could I not loose my shadow, but I gained a second. three of us now ran at a similar place, occasionally swapping lead into an obstacle or in an open run. as the final field of obstacles approached I maintained the lead of our trio. It was a downhill finish, so I pushed hard to keep off any competition. One of the marshals handing out water suddenly moved too far aside to let me through, which meant I hadn't lost my shadows.
Crap.
Not sure I want to do this.
Sod it.
Hammer down.
Full on sprint finish with one of my shadows we crossed the line neck and neck, the results put me ahead of my shadow, but I think he took me on the line.

I great way to finish a great race, I shook hands with the other 2 guys and thanked them for pushing me hard on the final lap, and ensuring I didn't let up.

Scores (out of 10)
Course: 6
Terrain: 7
Difficulty: 6
Return factor: 9
Overall: 7



Friday, 25 January 2013

Book Review - Encounter with Tiber by Buzz Aldrin

Book Review - Encounter with Tiber - Buzz Aldrin and John Barnes.

I saw this book in a local book fair, and thought it would be a great read because of the heritage of the author. It's not everyone who can claim to have stood on the moon and write a science fiction book. It was a great investment, and although it's taken a few months to read, due to only reading it at work in lunch breaks, i have enjoyed it.

The technical details that have gone into the book would normally require an author to put in huge amounts of research and attempt to understand the inner workings of space agencies and legitimate space travel. But here we have Buzz Aldrin himself, he has probably consulted and advised on many other peoples sci-fi works. A man who's life has been all about space travel and astrophysics, and this passion and knowledge comes flooding through in his book.

This book was a refreshing and stimulating, most other books, simply push the character in a spaceship and they blast off to another world or to the moon. but with this book we get treated the the physics, the technology and even the politics of getting a vehicle.outside the atmosphere.

sometimes i felt the book was a little too concerned with interesting and unique view point Buzz can put on a story rather than focusing on a making characters more engaging. I definitely found the chapters of book that were written from the aliens' point of view, unbelievable and naive. The aliens displayed far too many human characteristics and were simply not alien enough for my tastes. But then again they did need to be close to human for the story to work.

In summery, half a brilliant book, if the book had been purely written from the human point of view and only referenced the alien races it would have been a completely brilliant book.(and please, don't show drawings of the aliens, that is why we read, so we can use our imagination and not have imagery forced upon us)

Wednesday, 12 December 2012

Cellar Project - Shoe Shelves


before
Part of the cellar, in fact the most popular use of the cellar is the 5 shelves used for all our shoes. it's just inside the door, so we open the door dump our shoes and leave. with all the mess, dust and clearing it was a good idea to move all the shoes out he way to stop the kids, cats and dog going into the demolition site.


emptied
Once I had clear the the shelves I soon spotted the rendering / plaster behind the shelves was coming away and there are a few holes, showing the brickwork behind. Great! Another wall to take back to the brick work and repaint.









from below
The cleared shelves did make carrying rubble sacks and all the junk down in the cellar a much easier job. Also avoided the risk of trashing all the shoes too.















just a few more to take down
Taking the shelves and wooden support batons down wasn't too much of an issue, other that the layers and layers of paint over the screw heads and the occasional bracket that need to be hacksawed off when i rounded off the screw heads.
taking the plaster down








Once the shelves were down it was a quick and fun job to get the paint scrapper behind the plaster and prize it off in great chucks. this patch was removed in roughly 3 minutes.










and a few ideas ripped from the web for replacing the boring shelves:



Monday, 3 December 2012

Race - My 2013 race list

Sunday 3rd February - Xtreme - Catton Park
http://www.kpevents.net/2450/event-xtreme-challenge-3rd-feb-2013

Sunday 24th February - The Beast
http://thebeastrun.co.uk

Sunday 17th March - Xrunner - Wild Warrior
http://xrunner.co.uk/events/wild-warrior-obstacle-course-race/

Saturday 13th April - Endurer - EndurerDash
http://www.endurerevents.co.uk/

Saturday 20th April - Major Series - Midlands
http://www.majorseries.com/

Sunday 29th April - RunDerbyshire - Derby 10km
http://www.sporting-futures.org.uk/derby-10k-sponsored-derbyshire-building-society

Saturday 11th May - RatRace - Dirtyweekend
http://www.ratracedirtyweekend.com

Friday 21st June - JackRabbits - Solstice Beacon Run
http://www.jackrabbitevents.co.uk/beacon-hill-solstice-run.asp

Saturday 22nd June - The Suffering 10km
http://www.thesufferingrace.co.uk/

Sunday 23rd June - Pain & Suffering 10m
http://www.thesufferingrace.co.uk/

Saturday 29th June - Xrunner - Water Wipeout
http://xrunner.co.uk/events/water-wipeout/

Friday 5th July - Colin Potter 10km (Darley Abbey)
http://www.colinpotter10k.com/

Sunday 7th July - Summer Xtreme
http://www.kpevents.net/category/upcoming-events

Saturday 13th July - Crich Monument Run
http://www.cacn.org.uk/news/crichmonument10k0713.htm

Friday 19th July - TaraKinda 10km (Elvaston Castle)
http://www.tarakinder10k.co.uk/

Sunday 8th September - Xrunner - Wild Thing
http://xrunner.co.uk/events/wild-thing-mud-run-obstacle-race/

Sunday 15th September - The Summer Beast
http://www.thebeastrun.co.uk/the-summer-beast.html


Saturday 5th Oct - Endurer - EndurerDash
http://www.endurerevents.co.uk/


Saturday 12th October - Men's Health Survival of the fittest - Nottingham
http://www.mhsurvival.co.uk

25th October - Skeleton Run
http://www.theskeletonrun.co.uk/the-skeleton-run.html